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On Demand Fitness Training Videos

LEGS, BUMS & TUMS • HIIT • BOXERCISE • KETTLERCISE • 15 MINUTE WORKOUTS • OTHER WORKOUTS • CLASSES • AMRAP WORKOUTS • TONE IT UP

TONE IT UP

Resistance Training

20 minute Legs/Glutes & Core Barbell Workout

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45 minute version no lunges

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THE BEACH FITNESS HUB
Where movement meets community – by the sea.

Beach Rd
Hemsby
Norfolk
NR29 4HS

expel.bongo.domestic

Website by Pan Publicity Ltd
  • HOME
  • INSTRUCTORS
    • Emma
    • Shane
  • WORKOUT PLANS
  • PERSONAL TRAINING
  • TESTIMONIALS
  • CONTACT US
  • BOOKING
  • MEMBERS ACCESS