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LEGS, BUMS & TUMS • HIIT • BOXERCISE • KETTLERCISE • 15 MINUTE WORKOUTS • OTHER WORKOUTS • CLASSES • AMRAP WORKOUTS • TONE IT UP

HIIT

High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense aerobic exercise with less intense recovery periods.

10 Minute HIIT

20 Minute HIIT

Part 1

20 Minute HIIT

Part 2

HIIT 20/20

Cardio & Tone x3

Part 1

Cardio & Tone x3

Part 2